Benefits of Massage
Experts estimate that 90% of disease is stress related. Massage therapy is a powerful tool in reducing that stress. Regardless of your reasons to receive bodywork - to pamper yourself, manage stress, manage pain - the benefits of massage are profound on a physical as well as a mental/emotional level.
On a physical level, massage can:
Alleviate/reduce pain conditions, e.g. lower back, upper back, and migraine pain. (This may reduce dependency on pain medication)
Assist pregnant women with shortening and easing labor
Promote tissue regeneration, reducing scar tissue and stretch marks
- Reduce post-surgery adhesions and swelling
- Improve circulation by pumping oxygen and nutrients into tissues and vital organs
- Improve immunity by stimulating lymph flow (our body's natural defense system)
- Release endorphins, which work as natural painkillers
- Reduce spasms and cramping
- Relax and soften injured, tired, and overused muscles
- Exercise and stretch weak, tight, or atrophied muscles
- Increase joint flexibility and range of motion
Improve the condition of the skin, the body's largest organ
On a mental/emotional level, massage can:
Clients often report a sense of perspective and clarity after receiving a massage. The emotional balance massage provides is as valuable as the physical benefits.
Profound Effects
Massage triggers specific physiological and chemical changes in the body. Research shows that: Arthritis sufferers report less pain and stiffness.
Asthmatic children show better pulmonary function and increased peak air flow.
Burn injury patients report reduced pain, itching, and anxiety.
High blood pressure patients demonstrate lower diastolic blood pressure, anxiety, and stress hormones.
Premenstrual syndrome sufferers have decreased water retention and cramping.
Benefits Increase with Regular Visits
Consistency is as always a major factor in reaping the benefits of your efforts. Making massage part of your self-care can contribute to your overall well-being and help improve and maintain your health. Budgeting time and money for receiving massage on a regular basis is not a luxury but an investment in your health. It is not less important just because it feels like luxury.
Go to Massage Services to find what types of massage we offer.